IS JOGGING BENEFICIAL?
Each year, the ranks of runners is increasing, when the weather becomes warmer jogging becomes one of the most popular and favorite sport outside. It is great that we choose an active lifestyle, more attention is given to well -being, health and care for your body. It is never too late to start running, you may start today! All that is required for you is to find out about the correct running technique, buy comfortable sportswear and most importantly wear footwear that suits you!
Who wouldn’t like to have a nice figure? Regular running will help you achieve the desired objectives to develop and prepare for the holiday season and greet it with a smile! Jogging is one of the best ways to maintain a nice and firm figure. Although many think that it is very boring and a monotonous sport, believe me when I say it is far from it! Running properly can easily, without major financial contributions do you and your body a lot of benefits: it not only embellishes the forms but also strengthens your circulatory system.
If you have already chosen to undertake this activity, you should take care of a number of items on your shopping list that will ensure a safe and enjoyable time spent. First of all, you have to make sure you have the right footwear. You probably already know that footwear for jogging produces special sneakers with soft soles that easily bend. It is advisable to purchase half size larger running shoes because when running the foot in the shoe often slides forward. So jogging with larger shoes reduces calluses, blisters and nails being damaged. We also needed comfortable clothing, but it can be chosen by an individual.
It is often said that jogging is only useful in the morning. This becomes a problem for people that work, study or simply love to stay in bed during the morning. It turns out jogging provides the same benefits whether a person runs in the morning or in the evening. Morning Jogging increases your mood, provides energy for the morning, it is easier to run in the morning , because we are refreshed and full of energy after the night's sleep.
On the other hand, evening jogging provides extra energy, reduces appetite (if you run a very long distance), calories that have been eaten throughout the day are used when jogging. After the evening jog you will feel calmer and sleep better, but it should be noted that after jogging, we shall only go to sleep after a few hours have passed. It is recommended to run every day for small distances (about 15 minutes ) , so that the body does not overstretch and rests.
Before each Jog, you have to make sure you warm-up and stretch. This increases your results and prevents injuries. Breathing is extremely important when jogging. You should inhale through the nose and exhale through the mouth, this will lead to more air entering your body and your body will absorb more oxygen.
Everyone should find the correct frequency of breaths. If it becomes difficult to run, make sure you walk a little and slowly go back to jogging. If you want to lose weight jogging should last at least 20 minutes, because the body begins to burn fat only after 30 minutes of intense physical activity. Of course this will be difficult for the begginers. However if you increase the distance and speed daily, you are on the right track!
Jogging can achieve very good results: to enhance the immune system, to beautify the body lines, it strengthens the heart muscle and reduces fat levels, improves blood circulation, increases lung capacity, improves mood and reduces perceived stress.
Jogging is not only healthy but it's a great way to relax after a busy day. It's so fun to jog in the park or forest in good weather; of course good company beside you can make this activity much more enjoyable. When jogging, negative emotions are usually thrown out, what can be better?
