Blog | freshlifeforyou

QUICK & EFFECTIVE WORKOUTS

Many are looking for the best workouts, the quickest way to lose weight and the fastest route to success. I have designed a few workouts...

You will begin to train different body parts on different days Four days of training Two upper-body days (Monday and Thursday) and two...

I had quite a few people asking how they should start, where they should start, what to do with nutrition, what to eat and what workouts...

I adore music. Working out without music can only be done by me if I am participating in a class. Apart from that, working out without...

Each year, the ranks of runners is increasing, when the weather becomes warmer jogging becomes one of the most popular and favorite sport...

Everyone knows that daily exercise has many benefits. However, can everyone tell me exactly how it helps us apart from feeling great?...

Our bodies require energy to maintain life and health, to grow and repair and to develop from childhood to adulthood. This is achieved...

Food Food should also be known as macronutrients. Human bodies cannot and will not function properly if one or more nutrients are missing...

I get this question quite often. You want to start working out and look after your body, but when you finally get to the gym you have no...